Kamis, 30 Maret 2017

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Yachting Monthly's Expert Sailing Skills: No Nonsense Advice That Really WorksBy Tom Cunliffe

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Yachting Monthly's Expert Sailing Skills: No Nonsense Advice That Really WorksBy Tom Cunliffe


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Yachting Monthly's Expert Sailing Skills: No Nonsense Advice That Really WorksBy Tom Cunliffe

Improve a wide range of sailing skills with this highly illustrated guide Popular sailing author Tom Cunliffe teaches sailors how to improve a vast range of sailing skills, from dropping anchor to fixing an engine or using onboard electronics. Each chapter deals with a specific skill and is highly illustrated with step-by-step photos. This selection of the best practical articles from the pages of Yachting Monthly magazine will help sailors at every level. Perfect your spinnaker technique, learn how to dry out your yacht and pick up some tips for successful single-handed sailing. There's advice on everything from passage planning to boat handling and all delivered with easy to follow photographs and diagrams. Tom cuts through the theory to explain what really works -- often setting sail with normal yachtsmen and women to solve their cruising conundrums. Improve your sailing skills with a pick of the most useful tips and advice. Easy to use language with step-by-step guides. Expert advice from one of the U.K.'s most popular yachting journalists.

  • Sales Rank: #2739335 in Books
  • Brand: Brand: *Wiley Nautical
  • Published on: 2012-05-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.67" h x .67" w x 8.44" l, 2.02 pounds
  • Binding: Hardcover
  • 184 pages
Features
  • Used Book in Good Condition

Review
'Expert sailing advice to make you a better sailor.' (Bookseller Buyer's Guide, August 2011). 'The layout is diverting, the text is lively and the chosen subjects are varied and worthwhile...Thorough, comprehensive and crammed with more pointers than you can shake a boat hook at. A very useful guide.' (Sailing Today, August 2012). "This is an excellent distillation of sailing know-how and, at GBP20, good value for money." (Little Ship Club).

From the Back Cover

Become a better yachtsman with the help of Tom Cunliffe and Yachting Monthly

There are plenty of sailing and seamanship skills that don’t feature on the syllabus of even the most advanced official sailing course – and a wealth of such wisdom can be found in these pages. There’s advice on everything from fixing an engine to recovering a casualty from the water – and all of it is delivered with lively prose and hundreds of easy to follow photographs and diagrams.

Seamanship                       Boat handling                    Skippering

Navigation                          Sail trim                            Emergencies

Sailing guru Tom Cunliffe teaches sailors how to improve a vast range of sailing skills – from dropping anchor to planning a passage and from sailing harmoniously with your partner to using onboard electronics. Each chapter deals with a specific skill and is highly illustrated with step-by-step photos.

This selection of the best practical articles from the pages of Yachting Monthly magazine will help sailors at every level.

About the Author

Tom Cunliffe is a worldwide authority on sailing instruction and an expert on traditional craft. He is the author of more than 25 books and writes for Yachting Monthly, Yachting World and SAIL magazines.

Yachting Monthly's Expert Sailing Skills: No Nonsense Advice That Really WorksBy Tom Cunliffe PDF
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Yachting Monthly's Expert Sailing Skills: No Nonsense Advice That Really WorksBy Tom Cunliffe PDF

Yachting Monthly's Expert Sailing Skills: No Nonsense Advice That Really WorksBy Tom Cunliffe PDF

Yachting Monthly's Expert Sailing Skills: No Nonsense Advice That Really WorksBy Tom Cunliffe PDF
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On Maret 30, 2017 | By

PDF Ebook Liars and Outliers: Enabling the Trust that Society Needs to ThriveBy Bruce Schneier

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Liars and Outliers: Enabling the Trust that Society Needs to ThriveBy Bruce Schneier

Liars and Outliers: Enabling the Trust that Society Needs to ThriveBy Bruce Schneier


Liars and Outliers: Enabling the Trust that Society Needs to ThriveBy Bruce Schneier


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Liars and Outliers: Enabling the Trust that Society Needs to ThriveBy Bruce Schneier

How does society function when you can't trust everyone?

When we think about trust, we naturally think about personal relationships or bank vaults. That's too narrow. Trust is much broader, and much more important. Nothing in society works without trust. It's the foundation of communities, commerce, democracy—everything.

In this insightful and entertaining book, Schneier weaves together ideas from across the social and biological sciences to explain how society induces trust. He shows how trust works and fails in social settings, communities, organizations, countries, and the world.

In today's hyper-connected society, understanding the mechanisms of trust is as important as understanding electricity was a century ago. Issues of trust and security are critical to solving problems as diverse as corporate responsibility, global warming, and our moribund political system. After reading Liars and Outliers, you'll think about social problems, large and small, differently.

AUTHOR BIO

BRUCE SCHNEIER is an internationally renowned security technologist who studies the human side of security. He is the author of eleven books; and hundreds of articles, essays, and academic papers. He has testified before Congress, is a frequent guest on television and radio, and is regularly quoted in the press.

"The closest thing the security industry has to a rock star."
—The Register

ADVANCE PRAISE FOR LIARS AND OUTLIERS

"A rich, insightfully fresh take on what security really means!"
—DAVID ROPEIK, Author of How Risky is it, Really?

"Schneier has accomplished a spectacular tour de force: an enthralling ride through history, economics, and psychology, searching for the meanings of trust and security. A must read."
—ALESSANDRO ACQUISTI, Associate Professor of Information Systems and Public Policy at the Heinz College, Carnegie Mellon University

"Liars and Outliers offers a major contribution to the understandability of these issues, and has the potential to help readers cope with the ever-increasing risks to which we are being exposed. It is well written and delightful to read."
—PETER G. NEUMANN, Principal Scientist in the SRI International Computer Science Laboratory

"Whether it's banks versus robbers, Hollywood versus downloaders, or even the Iranian secret police against democracy activists, security is often a dynamic struggle between a majority who want to impose their will, and a minority who want to push the boundaries. Liars and Outliers will change how you think about conflict, our security, and even who we are."
—ROSS ANDERSON, Professor of Security Engineering at Cambridge University and author of Security Engineering

"Readers of Bruce Schneier's Liars and Outliers will better understand technology and its consequences and become more mature practitioners."
—PABLO G. MOLINA, Professor of Technology Management, Georgetown University

"Liars & Outliers is not just a book about security—it is the book about it. Schneier shows that the power of humour can be harnessed to explore even a serious subject such as security. A great read!"
—FRANK FUREDI, author of On Tolerance: A Defence of Moral Independence

"This fascinating book gives an insightful and convincing framework for understanding security and trust."
—JEFF YAN, Founding Research Director, Center for Cybercrime and Computer Security, Newcastle University

"By analyzing the moving parts and interrelationships among security, trust, and society, Schneier has identifi ed critical patterns, pressures, levers, and security holes within society. Clearly written, thoroughly interdisciplinary, and always smart, Liars and Outliers provides great insight into res...

  • Sales Rank: #174041 in eBooks
  • Published on: 2012-01-27
  • Released on: 2012-01-27
  • Format: Kindle eBook

Amazon.com Review


Q&A with Bruce Schneier, Author of Liars and Outliers

Bruce Schneier, Author In your book, Liars and Outliers, you write, "Trust and cooperation are the first problems we had to solve before we could become a social species--but in the 21st century, they have become the most important problems we need to solve again." What do you mean by trust?
That is the right question to ask, since there are many different definitions of trust floating around. The trust I am writing about isn't personal, it's societal. By my definition, when we trust a person, an institution, or a system, we trust they will behave as we expect them to. It's more consistency or predictability than intimacy. And if you think about it, this is exactly the sort of trust our complex society runs on. I trust airline pilots, hotel clerks, ATMs, restaurant kitchens, and the company that built the computer I'm writing these answers on.

What makes people trustworthy?
That's the key question the book tackles. Most people are naturally trustworthy, but some are not. There are hotel clerks who will steal your credit card information. There are ATMs that have been hacked by criminals. Some restaurant kitchens serve tainted food. There was even an airline pilot who deliberately crashed his Boeing 767 into the Atlantic Ocean in 1999. Given that there are people who are naturally inclined to be untrustworthy, how does society keep their damage to a minimum? We use what I call societal pressures: morals and reputation are two, laws are another, and security systems are a fourth. Basically, it's all coercion. We coerce people into behaving in a trustworthy manner because society will fall apart if they don't.

You introduce the idea of defectors--those who don't follow "the rules." What are defectors?
One of the central metaphors of the book is the Prisoner's Dilemma, which sets up the conflict between the interests of a group and the interests of individuals within the group. Cooperating--or acting in a trustworthy manner--sometimes means putting group interest ahead of individual interest. Defecting means acting in one's self-interest as opposed to the group interest. To put it in concrete terms: we are collectively better off if no one steals, but I am individually better off if I steal other people's stuff. But if everyone did that, society would collapse. So we need societal pressures to induce cooperation--to prevent people from stealing.

There are two basic types of defectors. In this example, the first are people who know stealing is wrong, but steal anyway. The second are people who believe that, in some circumstances, stealing is right. Think of Robin Hood, who stole from the rich and gave to the poor. Or Jean Valjean from Les Miserables, who stole to feed his starving family.

Why are some defectors good for society?
Cooperators are people who follow the formal or informal rules of society. Defectors are people who, for whatever reason, break the rules. That definition says nothing about the absolute morality of the society or its rules. When society is in the wrong, it's defectors who are in the vanguard for change. So it was defectors who helped escaped slaves in the antebellum American South. It's defectors who are agitating to overthrow repressive regimes in the Middle East. And it's defectors who are fueling the Occupy Wall Street movement. Without defectors, society stagnates.

What major news stories of the past decade were triggered by failed trust? How can we prevent these failures in the future?
The story I had in most in mind while writing the book was the global financial crisis of a few years ago, where a handful of people cheated the system to their own advantage. Those were particularly newsworthy defectors; but if you start looking, you can see defectors and the effects of their defection everywhere: in corrupt politicians, special interests subverting the tax system, file sharers downloading music and movies without paying for them, and so on. The key characteristic is a situation where the group interest is in opposition to someone's self-interest, and people have been permitted to follow their own self-interest to the greater harm of the group.

What makes Liars and Outliers so relevant in today's society?
As our systems--whether social systems like Facebook or political systems like Congress--get more complex, the destructive potential of defectors becomes greater. To use another term from the book, the scope of defection increases with more technology. This means that the societal pressures we traditionally put in place to limit defections no longer work, and we need to rethink security. It's easy to see this in terms of terrorism: one of the reasons terrorists are so scary today is that they can do more damage to society than the terrorists of 20 years ago could--and future technological developments will make the terrorists of 20 years from now scarier still.

What do you hope readers will take away from reading Liars and Outliers?
I can do no better than quote from the first chapter: "This book represents my attempt to develop a full-fledged theory of coercion and how it enables compliance and trust within groups. My goal is to rephrase some of those questions and provide a new framework for analysis. I offer new perspectives, and a broader spectrum of what's possible. Perspectives frame thinking, and sometimes asking new questions is the catalyst to greater understanding. It’s my hope that this book can give people an illuminating new framework with which to help understand the world."


Review
"One of the best books I've read this year is by a security technologist, Bruce Schneier. In Liars and Outliers, he sets out to investigate how trust works in society and in business, how it is betrayed and the degree to which technology changes all of that, for the better or the worse. Schneier absolutely understands how profoundly trust oils the wheels of business and of daily life." (Margaret Heffernan, CBS MoneyWatch)

"This book will appeal not only to customers interested in computer security but also on the idea of security and trust as a whole in society." (The Bookseller, 16th December 2011)

"This book should be read by anyone in a leadership role, whether they're in the corporate or political sphere... an easy read and the ideas and thoughts are profound." (Naked Security, February 2012)

"By concentrating on the human angle and packing the book with real world examples he has successfully stretched its appeal outside that of the security specialist to the more general reader." (E & T Magazine, March 2012)

Review

ADVANCE PRAISE FOR LIARS AND OUTLIERS

"A rich, insightfully fresh take on what security really means!"
—DAVID ROPEIK, Author of How Risky is it, Really?

"Schneier has accomplished a spectacular tour de force: an enthralling ride through history, economics, and psychology, searching for the meanings of trust and security. A must read."
—ALESSANDRO ACQUISTI, Associate Professor of Information Systems and Public Policy at the Heinz College, Carnegie Mellon University

"Liars and Outliers offers a major contribution to the understandability of these issues, and has the potential to help readers cope with the ever-increasing risks to which we are being exposed. It is well written and delightful to read."
—PETER G. NEUMANN, Principal Scientist in the SRI International Computer Science Laboratory

"Whether it's banks versus robbers, Hollywood versus downloaders, or even the Iranian secret police against democracy activists, security is often a dynamic struggle between a majority who want to impose their will, and a minority who want to push the boundaries. Liars and Outliers will change how you think about conflict, our security, and even who we are."
—ROSS ANDERSON, Professor of Security Engineering at Cambridge University and author of Security Engineering

"Readers of Bruce Schneier's Liars and Outliers will better understand technology and its consequences and become more mature practitioners."
—PABLO G. MOLINA, Professor of Technology Management, Georgetown University

"Liars & Outliers is not just a book about security—it is the book about it. Schneier shows that the power of humour can be harnessed to explore even a serious subject such as security. A great read!"
—FRANK FUREDI, author of On Tolerance: A Defence of Moral Independence

"This fascinating book gives an insightful and convincing framework for understanding security and trust."
—JEFF YAN, Founding Research Director, Center for Cybercrime and Computer Security, Newcastle University

"By analyzing the moving parts and interrelationships among security, trust, and society, Schneier has identifi ed critical patterns, pressures, levers, and security holes within society. Clearly written, thoroughly interdisciplinary, and always smart, Liars and Outliers provides great insight into resolving society's various dilemmas."
—JERRY KANG, Professor of Law, UCLA

"By keeping the social dimension of trust and security in the center of his analysis, Schneier breaks new ground with an approach that both theoretically grounded and practically applicable."
—JONATHAN ZITTRAIN, Professor of Law and Computer Science, Harvard University and author of The Future of the Internet—And How to Stop It

"Eye opening. Bruce Schneier provides a perspective you need to understand today’s world."
—STEVEN A. LEBLANC, Director of Collections, Harvard University and author of Constant Battles: Why We Fight

"An outstanding investigation of the importance of trust in holding society together and promoting progress. Liars and Outliers provides valuable new insights into security and economics."
—ANDREW ODLYZKO, Professor, School of Mathematics, University of Minnesota

"What Schneier has to say about trust—and betrayal—lays a groundwork for greater understanding of human institutions. This is an essential exploration as society grows in size and complexity."
—JIM HARPER, Director of Information Policy Studies, CATO Institute and author of Identity Crisis: How Identification is Overused and Misunderstood

"Society runs on trust. Liars and Outliers explains the trust gaps we must fill to help society run even better."
—M. ERIC JOHNSON, Director, Glassmeyer/McNamee Center for Digital Strategies, Tuck School of Business at Dartmouth College

"An intellectually exhilarating and compulsively readable analysis of the subtle dialectic between cooperation and defection in human society. Intellectually rigorous and yet written in a lively, conversational style, Liars and Outliers will change the way you see the world."
—DAVID LIVINGSTONE SMITH, author of Less Than Human: Why We Demean, Enslave, and Exterminate Others

"Schneier tackles trust head on, bringing all his intellect and a huge amount of research to bear. The best thing about this book, though, is that it's great fun to read."
—ANDREW MCAFEE, Principal Research Scientist, MIT Center for Digital Business and co-author of Race Against the Machine

"Bruce Schneier is our leading expert in security. But his book is about much more than reducing risk. It is a fascinating, thought-provoking treatise about humanity and society and how we interact in the game called life."
—JEFF JARVIS, author of Public Parts: How Sharing in the Digital Age Improves the Way We Work and Live

"Both accessible and thought provoking, Liars and Outliers invites readers to move beyond fears and anxieties about security in modern life to understand the role of everyday people in creating a healthy society. This is a must-read!"
—DANAH BOYD, Research Assistant Professor in Media, Culture, and Communication at New York University

"Trust is the sine qua non of the networked age and trust is predicated on security. Bruce Schneier’s expansive and readable work is rich with insights that can help us make our shrinking world a better one."
—DON TAPSCOTT, co-author of Macrowikinomics: Rebooting Business
and the World

"An engaging and wide-ranging rumination on what makes society click. Highly recommended."
—JOHN MUELLER, author of Overblown: How Politicians and the Terrorism Industry Inflate National Security Threats, and Why We Believe Them

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Minggu, 19 Maret 2017

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Download PDF Gastrointestinal PhysiologyBy Leonard R. Johnson PhD, Leonard R. Johnson, Thomas A. Gerwin

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Gastrointestinal PhysiologyBy Leonard R. Johnson PhD, Leonard R. Johnson, Thomas A. Gerwin

GASTROINTESTINAL PHYSIOLOGY is the market leader in its field. This concise, readable text provides basic concepts and information related to gastrointestinal physiology. The material is presented in a format that makes it easily understandable for anyone learning GI physiology. This New Edition is updated with additional clinical information, two-color illustrations, summaries, bold-faced key terms, and end-of-chapter review questions, as well as a mini-exam at the end of the book.

  • Sales Rank: #2317532 in Books
  • Published on: 2001-01-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 7.50" w x .50" l, 1.10 pounds
  • Binding: Paperback
  • 206 pages

About the Author
Leonard R. Johnson received a Ph.D. in physiology from the University of Michigan and then trained with Dr. Morton I. Grossman at UCLA. He spent 17 years as a Professor of Physiology at the University of Texas Medical School in Houston before moving to the University of Tennessee Health Science Center as the Thomas A. Gerwin Professor and Chairman of the Department of Physiology. He is the author or coauthor of over 250 papers on gastrointestinal physiology and holds an NIH MERIT Award. Currently he is the Vice Chancellor for Research at Tennessee.

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Rabu, 08 Maret 2017

On Maret 08, 2017 | By

Download Ebook Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva

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Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva


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Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva

Product details

Series: Breathing Normalization

Paperback: 274 pages

Publisher: CreateSpace Independent Publishing Platform (August 16, 2016)

Language: English

ISBN-10: 1537126601

ISBN-13: 978-1537126609

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

56 customer reviews

Amazon Best Sellers Rank:

#420,911 in Books (See Top 100 in Books)

If you've tried other breathing methods or yoga and found them too complicated or time-consuming, not to worry, the Buteyko Method is so simple that even children can learn it. And they do. In this book you'll learn how to do it yourself, at home. What's here is more than enough to get you started and give you a real foundation in the method. Using the easy-to-follow instructions in the book, in under 3 minutes, I cleared a stuffy nose and went to bed breathing freely and easily for the first time in days. And you do this sitting down, with no pills or sprays or anything. On top of that, by breathing this way, you focus better and your energy stays balanced much longer. For example, I used to feel sleepy after lunch, and would find myself yawning and ready to doze off for a nap. Now I follow the instructions in the book, and in less than 5 minutes, I am rested and ready to go. Another very nice benefit is feeling great upon waking every morning, even after having just six hours of sleep.

The information in this book is very powerful. It is also counterintuitive until you understand Dr. Buteyko's discoveries. For the past 20 years I have worn out three CPAP machines and a dental appliance trying to relieve my diagnosed severe sleep apnea condition. I believe the condition and the CPAP machines caused me to undergo three heart catheter ablation operations for persistant atrial fibrillation. After only three weeks using the information in this book along with some personal consultations with the author I am now breathing normally and free from using dental appliance gizmos and CPAP contraptions while sleeping. It is key, as another reviewer has said, that you do the exercises and follow instructions.

By following the simple instruction in this book I have conquered my congestion issues. I was told I had COPD and given Ventolin as a method of clearing the congestion. I was also told it would only get worse by the medical person I dealt with and the they had no idea what caused the problem. I was inhaling 200 times a month ($63 in drugs) just to breathe. Now I know the REAL REASON for the congestion and have totally handled the problem using the techniques in this book. No drugs for over 3 months now and my lungs are clear. Thank you for making the truth known!

I haven't had asthma since I was 13 yet for the last 13 years (I am now 26) I had this very annoying feeling of not being able to take a deep breath. It stuck with me for a very long time and no matter what I tried it never got away.This feeling was also accompanied with dizziness, tingling lips, digestion problems and cold feet/hands.It brought out alot of frustration and many doctors thought that I was suffering from anxiety since all the other tests were clear.I was subscribed with SSRI and was told to take it regulary to stop my symptoms. I refused, and decided to search the internet for an answer instead.Then I stumbled upon this method and decided to buy the book. I tried doing the exercises and even though it was every hard, the very next day I already felt a relief: I could finally go a whole day without feeling like I need to yawn all the time!I am going to keep doing the exercises and decrease my breathing rate.Thank you for writing this book.

This book and the Buteyko method are fantastic. After decades of battling asthma and chronic sinusitis, they are now almost gone after less than a month with Buteyko. Every person, regardless of age, who has been diagnosed with asthma should check out the Buteyko method. It has made a major, positive difference in my life.

A gem. I was diagnosed with Asthma well into my adulthood and was prescribed steroids, etc. I started breathing the right way and got rid of the inhalers. This year my allergies are gone and I go to the gym or walk hard 3-5 times a week, and I live in a dirty-aired city.

This is a very unique publication containing original texts by Dr. Buteyko. There are also texts by three other medical professionals explaining why and how the Breathing Normalization method works. The book offers step-by-step instructions on how to improve your breathing. To me it was extremely useful. I was able to stop most of my asthma trouble by following recommendations in this book. Anyone who has asthma can benefit enormously by reading this book.

I got the paperback edition of your new book, Sasha, Breathe to Heal. It's really great. Having gone through sessions with you and Thomas before, and having had sessions with some of your practitioner training students, I must say, this book really is a great thing to have in my hip pocket. because of your dedication to detail in this book. It reviews things I learned in all these sessions. I am loving it

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Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva PDF

Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva PDF
Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva PDF
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Minggu, 05 Maret 2017

On Maret 05, 2017 | By

Ebook Free DLM Early Childhood Express, Unit 5 Amazing Animals (Doors to Discovery)By McGraw-Hill Education

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DLM Early Childhood Express, Unit 5 Amazing Animals (Doors to Discovery)By McGraw-Hill Education

DLM Early Childhood Express, Unit 5 Amazing Animals (Doors to Discovery)By McGraw-Hill Education


DLM Early Childhood Express, Unit 5 Amazing Animals (Doors to Discovery)By McGraw-Hill Education


Ebook Free DLM Early Childhood Express, Unit 5 Amazing Animals (Doors to Discovery)By McGraw-Hill Education

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DLM Early Childhood Express, Unit 5 Amazing Animals (Doors to Discovery)By McGraw-Hill Education

  • Sales Rank: #5235816 in Books
  • Published on: 2010-03-01
  • Format: Teacher's Edition
  • Dimensions: 12.48" h x .67" w x 10.47" l,
  • Binding: Spiral-bound
  • 216 pages

About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Kamis, 02 Maret 2017

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Free Ebook Bones: Ancient Men and Modern MythsBy Lewis R. Binford

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Bones: Ancient Men and Modern MythsBy Lewis R. Binford

Bones: Ancient Men and Modern MythsBy Lewis R. Binford


Bones: Ancient Men and Modern MythsBy Lewis R. Binford


Free Ebook Bones: Ancient Men and Modern MythsBy Lewis R. Binford

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Bones: Ancient Men and Modern MythsBy Lewis R. Binford

This book is in excellent condition with minor markings in the text and margins.

  • Sales Rank: #3645512 in Books
  • Published on: 1981-07
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 320 pages

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